Sunday, May 19, 2013

Frittata w/Turkey Bacon

FRITTATA

Servings: 4
Calories per serving: 192
Protein:19
Carbs: 6


6 eggs
5 baby mushrooms
3 cups kale
7 cherry tomatos (cut in half)
4 oz fat free cottage cheese
2 slices turkey bacon, chopped

Preheat oven to 350 degrees

Sautee mushrooms, kale, tomatos and bacon
Beat eggs and cottage cheese in separate bowl, add seasoning as desired

In a 6x9 dish (greased), pour egg batter and half of sautee mixture
Bake for 10 min until the bottom of the egg is firm
Then, add the rest of the sautee mixture (this will keep from having everything sink to the bottom

Bake for another 30-40 minutes until egg is cooked all the way through.

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