Wednesday, May 8, 2013

Protein Puffin


Protein Puffin


1 scoop protein powder (vanilla or chocolate)
1/4 tsp baking soda
1 tbsp flax seed
3 tbsp hot water water
1/4 cup pumpkin
Dash of cinnamon
Dash of nutmeg...or a lot


mix the flax seed and hot water in one cup, it'll get thick, and act like the 'egg'
mix the other ingredients in a microwavable bowl
add the flax-mixture to bowl
microwave for 3 minutes

Optional Addition: Frosting
mix greek yogurt and PB2 or chocolate PB2 and some truvia, freeze it, and then spread it on top 
also good with honey or jam

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