Protein Puffin

Protein Puffin

1 scoop protein powder (vanilla or chocolate)

1/4 tsp baking soda

1 tbsp flax seed

3 tbsp hot water water

1/4 cup pumpkin

Dash of cinnamon

Dash of nutmeg...or a lot

mix the flax seed and hot water in one cup, it'll get thick, and act like the 'egg'
mix the other ingredients in a microwavable bowl
add the flax-mixture to bowl

microwave for 3 minutes

Optional Addition: Frosting

mix greek yogurt and PB2 or chocolate PB2 and some truvia, freeze it, and then spread it on top 

also good with honey or jam