Mark's Cumin Dusted Chicken

Cumin Dusted Chicken with Guacamole sauce
1 6oz breast and 1/4 of the sauce = 270 calories and 42g of protein!!!!!!!!

Sauce:

· 1/4 cup finely chopped green onions

· 1/4 cup finely chopped parsley

· 1/4 cup 0% plain Greek yogurt

· 2 tablespoons fresh lime juice

· 1/4 teaspoon salt 

· 1/8 teaspoon ground cumin

· 1/8 teaspoon ground red pepper

· 1 ripe peeled avocado, seeded and coarsely mashed

Chicken:

· 2 tablespoons brown sugar

· 1 teaspoon ground cumin

· 1/2 teaspoon salt 

· 1/2 teaspoon freshly ground black pepper 

· 4 (6-ounce) skinless, boneless chicken breast halves

· Cooking spray

Preparation

1.     To prepare sauce, combine first 8 ingredients; set aside.

2.     Preheat oven to 400°.

3.     To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400° for 10 minutes or until done. Serve chicken with sauce."